"We now know that 24 hours without sleep, or a week of sleeping four or five hours a night induces an impairment equivalent to a blood alcohol level of .1 percent. We would never say, ‘This person is a great worker! He’s drunk all the time!’ yet we continue to celebrate people who sacrifice sleep for work."

"Life doesn’t get easier or more forgiving, we get stronger and more resilient."

Steve Maraboli, Life, the Truth, and Being Free (via observando)

(via psych-facts)